Perimenopause Foundations Programme
A personalised six-week programme
This programme provides structured support to help you address any health concerns or simply nourish your body through a time of hormonal changes.
We begin with a comprehensive 75- minute consultation to explore your health history, current symptoms, health goals, diet and nutrition, and lifestyle habits. This helps to build a detailed understanding of your individual needs and guides the recommendations within your plan.
Throughout the six weeks, we’ll review your progress, discuss any challenges and adjust your plan as needed. Check-ins can be weekly or fortnightly, depending on your individual needs.
What’s Included?
Nutrition & lifestyle review
Dietary analysis to help identify potential nutritional gaps.
Tailored meal plans
A six-week meal plan with balanced, hormone-and-skin supportive meals and recipe ideas.
Shopping lists
Shopping lists to make following your meal plan easier.
Ongoing support
Regular check-ins to review your progress, discuss any challenges and adjust your plan as needed.
Supplement guidance
Targeted supplement recommendations where appropriate, and exclusive discounts.
Topical skincare
Product recommendations and home-care advice where appropriate
